Stop taking random supplements and start using the ones that actually support your performance, recovery, and long-term health.

Most athletes use supplements because you’re trying to have more energy, improve body composition, recover faster, or support an intense training block. But in a market full of under-dosed formulas, proprietary blends, and influencer-driven “miracle products,” it’s almost impossible to know what’s legit and what’s a waste of time.

You’re just trying to solve the problems you actually feel… without the full picture of how these supplements work.

-You wake up after a big mountain weekend and your knees feel stiff getting out of bed, so you start Googling collagen for joint support. -You buy magnesium because everyone online says it helps you sleep, but you grab the first tub you see and end up with the kind that wrecks your stomach. Then you blame last night’s dinner instead of realizing it was the supplement. -You keep hearing creatine is a staple for athletes, but you hesitate to take it because you’re worried about water retention before a race or you’re not sure how it fits into endurance training. -You start a probiotic thinking it’ll help your gut, but you have no idea different strains do different things, and now you’re more bloated than before and wondering if probiotics just “don’t work for you.”

And this is usually where the half-informed shuffle starts:

-Buying creatine but you either under-dose it, take it inconsistently, or avoid it altogether even though the research says otherwise. -Grabbing magnesium but accidentally choosing the form that sends you running to the bathroom. -Adding collagen to your coffee but using a scoop that’s too small to do anything meaningful for joint support. -Trying a probiotic without matching the strain or dosing to your symptoms, which just makes bloating or irregularity worse. -Buying greens powders mixed with adaptogens because an influencer swore they “fixed inflammation and improved testosterone,” but they’re under-dosed and not relevant to your goals.

Personalized supplements have a place in an athlete's fueling system

They can fill nutrient gaps, support long-term health, and elevate your performance when used strategically.  But only if you understand what you’re buying, why you’re buying, and how to take it correctly. Which is why the gap between hearing about a supplement and actually knowing how to use it correctly is what's inside this masterclass.

Course Outline

5 Chapters · 17 Lessons

  1. 1

    Evaluating Supplements Intro

    1. (Included in full purchase)

      Intro/Welcome!

    2. (Included in full purchase)

      Evaluating Supplements Resource Guide

  2. 2

    Industry Regulations & Certifications

    1. (Included in full purchase)

      Industry Regulations

    2. (Included in full purchase)

      Spotting the Good vs Bad

    3. (Included in full purchase)

      3rd Party Certification

  3. 3

    Product Breakdowns

    1. (Included in full purchase)

      Protein

    2. (Included in full purchase)

      Creatine

    3. (Included in full purchase)

      Omega 3 Fatty Acids

    4. (Included in full purchase)

      Vitamin D

    5. (Included in full purchase)

      Magnesium

    6. (Included in full purchase)

      Beta-Alanine

    7. (Included in full purchase)

      Caffeine

    8. (Included in full purchase)

      Dietary Nitrates

    9. (Included in full purchase)

      Probiotics

    10. (Included in full purchase)

      SARMs and Peptides

  4. 4

    Where To Buy Quality Supplements

    1. (Included in full purchase)

      Where to Buy or Not Buy Supplements

  5. 5

    Post Course Survey

    1. (Included in full purchase)

      Post Course Survey

What You'll Learn

-How to decode a supplement vs nutrition fact label -Understanding 3rd Party Certification (and which seals matter most) -How to spot common marketing red flags -Which common supplements are most supported by research -Sports Dietitian’s top most recommended supplements and dosing considerations -Where to buy the most reputable products without breaking the bank And more!

Choose supplements that support your goals without wasting money or harming your body in the process.

90+ minutes of evidence-based teaching and resource guides.  *Masterclasses are pre-recorded. You will receive immediate access upon purchase.

$97.00

Enroll now